Coach Rush Mills

Hey, Im Rush. Whether you're lacing up for your first 5K, training for your first marathon, or chasing a Boston Qualifier, I can help you get there. Ive worked with beginners who just want to finish their first race and experienced runners looking to take it to the next level.
I wasn't a natural runner myself. In high school, I started at the bottom-slow, frustrated, and always feeling like I was behind. But I didn't quit. I worked my way up, walked onto a college team, and climbed the ranks again. I know what its like to struggle through running until it finally clicks.
Fast forward to today:
> I WON the Mt. Charleston Marathon
> I WON the Snow Canyon Half Marathon
> I placed 7th overall at the St. George Marathon
> And Im headed to Boston a mission to qualify for the Olympic Trials.
But here's the thing, my success wasn't luck. It came down to understanding what actually works to run faster, stay healthy, and enjoy the process (yes, even on those tough days).
Over the years, Ive helped hundreds of runners:
Drop minutes off their race times
Stay injury-free with smarter training and strength work
Build confidence and finally feel like they BELONG in the sport
Train for their very first marathon (even if they're starting from scratch!)
Whether you're chasing a PR, running your first 5K, or dreaming of crossing that marathon finish line, I can help you get there.
Oh, and when Im not running? You'll find me eating (a lot). Im powered by cookies--chocolate chip or snickerdoodle are the key to my heart.
Ready to transform your running? Lets do it together.