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Time: 7:00 AM
Location: St. George Running Center, Downtown Location
The St. George Running Center & Hoka are teaming up to sponsor the Friday morning St. George Marathon warm-up run for participants, volunteers and the community at the St. George Running Center, Downtown Shop at 7:00am . There will be Hoka demo shoes, giveaways from Hoka, The St. George Running Center, Advenire Hotel, Running Guru and IFit Athlete Ashley Paulsen and more! After the warm-up run stick around for fruit, bagels and after run refreshments. We'll also have bagels, fruit and refreshments for after. Should be a great time! Strava Event Link
We've all heard the mantra, it's about the journey and not the destination. Marathon training is not so much about running the marathon, but learning about ourselves, our limits and self honesty. Keeping ourselves injury free is a key part of this journey. Here are 5 key tips to help you stay injury free and avoid some of the common mistakes when training for your marathon...
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